Schedule
| Date | Stage | Distance (km) | Cities | Starting time (EDT) | Ending time (EDT) | Broadcast duration |
| Teams' Presentation | COPENHAGUE | TBC | ||||
| 7/1/2022 | 1 | 13.2 | COPENHAGUE > COPENHAGUE (ITT) | 9:50 AM | 1:40 PM | 3:50 |
| 7/2/2022 | 2 | 202.5 | ROSKILDE > NYBORG | 6:05 AM | 11:40 AM | 5:35 |
| 7/3/2022 | 3 | 182 | VEJLE > SØNDERBORG | 6:55 AM | 11:55 AM | 5:00 |
| 7/4/2022 | Transfert | |||||
| 7/5/2022 | 4 | 171.5 | DUNKERQUE > CALAIS | 7:05 AM | 11:55 AM | 4:50 |
| 7/6/2022 | 5 | 154 | LILLE MÉTROPOLE > ARENBERG PORTE DU HAINAUT | 7:20 AM | 11:55 AM | 4:35 |
| 7/7/2022 | 6 | 220 | BINCHE > LONGWY | 5:50 AM | 12:00 PM | 6:10 |
| 7/8/2022 | 7 | 176.5 | TOMBLAINE > LA SUPER PLANCHE DES BELLES FILLES | 6:55 AM | 12:00 PM | 5:05 |
| 7/9/2022 | 8 | 187 | DOLE > LAUSANNE | 6:55 AM | 12:10 PM | 5:15 |
| 7/10/2022 | 9 | 193.5 | AIGLE > CHÂTEL Les Portes du Soleil | 6:20 AM | 12:10 PM | 5:50 |
| 7/11/2022 | Rest Day | |||||
| 7/12/2022 | 10 | 148.5 | MORZINE Les Portes du Soleil > MEGÈVE | 7:20 AM | 11:40 AM | 4:20 |
| 7/13/2022 | 11 | 152 | ALBERTVILLE > COL DU GRANON - SERRE CHEVALIER | 6:05 AM | 11:30 AM | 5:25 |
| 7/14/2022 | 12 | 166 | BRIANÇON > ALPE D'HUEZ | 6:55 AM | 12:40 PM | 5:45 |
| 7/15/2022 | 13 | 193 | BOURG D'OISANS > SAINT-ÉTIENNE | 6:55 AM | 12:10 PM | 5:15 |
| 7/16/2022 | 14 | 195 | SAINT-ÉTIENNE > MENDE | 6:05 AM | 11:50 AM | 5:45 |
| 7/17/2022 | 15 | 202.5 | RODEZ > CARCASSONNE | 6:55 AM | 12:20 PM | 5:25 |
| 7/18/2022 | Rest Day | |||||
| 7/19/2022 | 16 | 179.5 | CARCASSONNE > FOIX | 6:20 AM | 11:45 AM | 5:25 |
| 7/20/2022 | 17 | 130.5 | SAINT-GAUDENS > PEYRAGUDES | 7:05 AM | 11:35 AM | 4:30 |
| 7/21/2022 | 18 | 143.5 | LOURDES > HAUTACAM | 7:20 AM | 12:10 PM | 4:50 |
| 7/22/2022 | 19 | 189.5 | CASTELNAU-MAGNOAC > CAHORS | 6:55 AM | 12:00 PM | 5:05 |
| 7/23/2022 | 20 | 40.7 | LACAPELLE-MARIVAL > ROCAMADOUR (ITT) | 6:55 AM | 12:20 PM | 5:25 |
| 7/23/2022 | Winner press conference | 12:50 PM | 1:50 PM | 1:00 | ||
| 7/24/2022 | 21 | 113 | PARIS LA DÉFENSE ARENA > PARIS CHAMPS-ÉLYSÉES | 10:20 AM | 2:15 PM | 3:55 |